Our Day of Endurance event is Saturday, August 29th this year at Naga-Waukee Park in Delafield, WI. Training starts now. This journey is created to give all of us something BIG to trainRead More
Hosted by Janine Bamberger, Registered Dietitian Nutritionist (RDN), owner of Coltivato, LLC. A specific nutrition topic is covered each week with the broader emphasis of gut health and the gut microbiome.Read More
Led by Ricky Heldt, a seasoned practitioner and educator in the realm of holistic wellness. With over 25 years of experience, Ricky holds numerous certifications including IAYT Yoga Therapy, YogaRead More
Join us every Monday evening for community, group and individual exercise. Drop in as you please. Some assistance is available from staff and volunteers. If you are in need ofRead More
Aquatics classes are 45 minutes in length and include cardio, strength, balance, and flexibility training. The capacity of each class is 12 people. We use a hotel's pool at WildwoodRead More
Adam lives with MS and hosts a weekly Zoom call titled, "Inspirational humor with Adam" on Tuesdays at 1:30 pm. Tuesdays @ 1:30PM Here’s the link to join us…I hopeRead More
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes areRead More
Seated balance class is open to any member who wishes to strengthen their upper body and core muscles while seated in a fun and challenging class. We use dumbbells orRead More
These classes are aimed to get everyone exercising together. Classes are intended to challenge participants by increasing and decreasing effort levels throughout the class in an "interval" format. Classes areRead More
