If we don’t do anything what is the ‘meaning’ of a plans?
“The Plans for each of us needs to include Action!”
Wednesday and Friday Workouts, “Sharing is Beautiful’!
Friends, Sharing – how powerful is it? There are many ways to look at sharing. We can share love, experiences, what’s worked for us, ideas, feelings, progress, gratitude, an ear for listening, etc., etc. I always love it when we share some sort of progress we make, whether it’s mental with our memory and cognitive…
Wednesday and Friday Workouts, “Thank You Alison and Dr. Duncan’!
Friends, Nutrition program last Wednesday Alison did another great job educating us about protein last week. Was it interesting to you what can happen if we consume too much protein? I thought it was interesting that too much protein can cause health problems and that we get protein from lots of foods besides meats. Here…
Wednesday and Friday Workouts, “The Day of Endurance was ‘FUN’!
Friends, Sharing Session about our “Day of Endurance” was fun! I’m still taking in the Day of Endurance and reflecting on all the good that came of it. Our sharing session last Friday was a lot of fun and for me…emotional. You all know I get that way. It was fun hearing about each other’s…
Wednesday and Friday Workouts, “The Day of Endurance . . . WOW”!
Friends, Our first ever “Day of Endurance” was amazing! Who would have thought the Day of Endurance would have been about so much more than the physical accomplishments? The love shared, the encouragement, the fun and the spirit at the event was heart warming. I loved seeing people care for and help each other in…
Wednesday and Friday Workouts, “Day of Endurance have FUN”!
Friends, Are you ready for our first ever “Day of Endurance”? This Saturday, August 26th will be our Day of Endurance / Picnic at Naga- Waukee Park in Delafield. This idea has been floating in my head for many years. I’m so excited the day is finally coming and so many are participating in it…