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  • Home
  • Video Categories
    • - Equipment
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    • - MS Best Dam Bike Tour
    • - News
    • - Workout
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    • - Sign Up
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  • Learn and Move
    • - Education
      • - - Bike Maintenance
    • - Exercise
      • - - Adaptive downhill skiing
      • - - Adaptive Rock Climbing
      • - - Adaptive Scuba
      • - - Dance
      • - - Friday Morning Bike Rides
      • - - MS150 Best Dam Bike Tour
      • - - Wednesday and Friday Workouts
      • - - Wheelchair Fashion Show
      • - - Yoga
    • - Hand/Eye Coordination
      • - - Alcohol Ink Painting
      • - - Lego builds
  • Calendar
    • - Calendar
    • - Submit an Event
  • About
    • - A Word From Dan
    • - Our Story
    • - Meet Dan
    • - Our Equipment
    • - Contact Us
      • - - Hours And Location
      • - - Volunteering
  • Donation Info

Blog

If we don’t do anything what is the ‘meaning’ of a plans?

Sep 22, 2023Cal NewbyInspirations

“The Plans for each of us needs to include Action!”

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Wednesday and Friday Workouts, “Sharing is Beautiful’!

Sep 20, 2023Dan ErschenWednesday and Friday Workouts

Friends, Sharing – how powerful is it? There are many ways to look at sharing.  We can share love, experiences, what’s worked for us, ideas, feelings, progress, gratitude, an ear for listening, etc., etc.  I always love it when we share some sort of progress we make, whether it’s mental with our memory and cognitive…

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What are Friends for?

Sep 15, 2023Cal NewbyInspirations

“Smiles . . . Adventure . . . Encouragement . . . LOVE”

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Wednesday and Friday Workouts, “Thank You Alison and Dr. Duncan’!

Sep 13, 2023Dan ErschenWednesday and Friday Workouts

Friends, Nutrition program last Wednesday Alison did another great job educating us about protein last week.  Was it interesting to you what can happen if we consume too much protein?  I thought it was interesting that too much protein can cause health problems and that we get protein from lots of foods besides meats. Here…

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How can we keep ‘Learning’?

Sep 8, 2023Cal NewbyInspirations

“Let’s look a ‘little closer’!”

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Wednesday and Friday Workouts, “The Day of Endurance was ‘FUN’!

Sep 6, 2023Dan ErschenWednesday and Friday Workouts

Friends, Sharing Session about our “Day of Endurance” was fun! I’m still taking in the Day of Endurance and reflecting on all the good that came of it.  Our sharing session last Friday was a lot of fun and for me…emotional.  You all know I get that way.  It was fun hearing about each other’s…

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What’s a True Blessing?

Sep 1, 2023Cal NewbyInspirations

“Friends . . . Relationships . . . Fun?”

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Wednesday and Friday Workouts, “The Day of Endurance . . . WOW”!

Aug 30, 2023Dan ErschenWednesday and Friday Workouts

Friends, Our first ever “Day of Endurance” was amazing! Who would have thought the Day of Endurance would have been about so much more than the physical accomplishments?  The love shared, the encouragement, the fun and the spirit at the event was heart warming.  I loved seeing people care for and help each other in…

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How can we help ‘Each Other’?

Aug 25, 2023Cal NewbyInspirations

“Let’s be there when ‘Someone Needs Us’!”

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Wednesday and Friday Workouts, “Day of Endurance have FUN”!

Aug 23, 2023Dan ErschenWednesday and Friday Workouts

Friends, Are you ready for our first ever “Day of Endurance”? This Saturday, August 26th will be our Day of Endurance / Picnic at Naga- Waukee Park in Delafield.  This idea has been floating in my head for many years.  I’m so excited the day is finally coming and so many are participating in it…

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Upcoming Events

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  • 01

    MS Just Keep Caring

    https://msjustkeepmoving.org/event/ms-just-keep-caring/
    10:00 am-10:30 am
    09/01/2023
    MS Just Keep Moving Gym
    W228N791 Westmound Dr. Waukesha, WI 53186

    A confidential support group to encourage caregivers for those living with MS.
    30-minute meetings in the fireplace room while loved ones work out in the MS-JKM gym.

  • 05

    Balance Fitness Stronger than MS Fitness Class

    https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/
    10:00 am-12:00 pm
    09/05/2023
    Balance Fitness
    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

  • 06

    Prayer Group

    https://msjustkeepmoving.org/event/prayer-group/
    11:30 am-12:30 pm
    09/06/2023
    MS Just Keep Moving Gym
    W228N791 Westmound Dr. Waukesha, WI 53186

    An opportunity for friends to gather, share moments with God through prayer and caring.

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Weekly Messages

  • If we don’t do anything what is the ‘meaning’ of a plans? September 22, 2023
  • Wednesday and Friday Workouts, “Sharing is Beautiful’! September 20, 2023
  • What are Friends for? September 15, 2023
  • Wednesday and Friday Workouts, “Thank You Alison and Dr. Duncan’! September 13, 2023

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MS – Just Keep Moving
W228 N791 Westmound Drive
Waukesha, WI 53186

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