Friends, Last week was really busy with Alison back to talk about nutrition, Dr Ng here to talk about dance and the indoor triathlon training in full speed ahead amongst everything else we are doing on Wednesdays and Fridays. It’s exciting! This week will be a little more normal so let’s have some fun! Nancy…
Friends, It’s going to be a busy and exciting week this week. I hope you’ll join us! Nancy is really making some nice progress! I’m so happy for Nancy the past couple of weeks. She hasn’t been able to stand for many years. The past two weeks, she’s been able to stand with the Sara…
Friends, Making the best of our challenges with friends It warms my heart everytime I see people who can’t stand…standing. Last week when I got to the gym, Diane, Nancy and Donna were all standing together and having fun in an upright position. Many people take being able to stand for granted. Not us living…
Friends, Thank you for the Birthday wishes! Thank you for such nice birthday wishes and for singing to me. You all made me feel loved…thank you! The cookies were good too! 😊 We have lots of activities and opportunities coming up March and April are going to be really busy and active for us if…
Friends, Stretching Education It was good to see so many people engaging in our stretching session led by Ricky last week. Ricky certainly has a gift of sharing his knowledge and presenting it, doesn’t he? I know Ricky went over a lot of information; like Ricky said, if you can pick up one or two…
Friends, Rest, Recovery, Safety and Education We will be starting our program for rest, recovery, safety and education this Friday @ 11:00. This will be for people with MS and volunteers. We can all learn together. Ricky will be doing this session on stretching and the stretch zone. I hope you’ll benefit from this. We’ll…
Friends, Happy Valentines Day! Valentine’s Day is another favorite holiday as it’s based on Love. We have a lot of love we share within our MS-Just Keep Moving Family. I’m thankful for that. I hope you enjoyed your Valentine’s Day and shared your love. Let’s share some more love at the gym tomorrow. Let’s keep…
Friends, I love the spirit in our gym Many people have mentioned it and I feel it everytime I walk in the door. There’s a spirit amongst us that really stands out. I’m not sure if it’s the love that’s shared, the smiles, support, listening and moving or if it’s simply God’s presence amongst us…
Friends, Let’s share our journey! We now have a whiteboard up at the gym so we can share our journey and progress leading up to our day of endurance on August 26th. We will be recording (sharing) our progress made every two weeks leading up to it. We’ll be recording our longest distance or time…
Friends, Culvers Fund Raising Event – Thank you! It warmed my heart to see so many of us gathering together at Culver’s last Wednesday. When we pulled in, there were very few parking spots left. It wasn’t too much longer and people were getting dropped of at the door while their loved one parked the…