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Category: Wednesday and Friday Workouts

Wednesday and Friday Workouts ‘Thank You Frank and Jeff’!

Jun 28, 2022Dan ErschenWednesday and Friday Workouts

Friends,   Gratitude for Frank and Jeff Friday – Golf outing On Friday of this week, Frank and Jeff from ePlatinumHealth will be here to visit us.  This will be a great time for us to THANK Jeff and Frank for organizing and doing the golf outing for our MS-Just Keep Moving, Inc. initiatives. Much…

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Wednesday and Friday Workouts ‘Nutrition Program this Friday’!

Jun 21, 2022Dan ErschenWednesday and Friday Workouts

Friends, Nutrition Program this Friday Alison Tierney from Wholesome LLC will be here again this Friday @ 11:00am for our nutrition program. The format of our nutrition program is very interactive.  You will learn from others and from Alison.  You’ll get opportunities to ask your own questions as well in this interactive format. There’s a…

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Wednesday and Friday Workouts ‘Our Golf Outing a Hugh Success’!

Jun 15, 2022Dan ErschenWednesday and Friday Workouts

Friends, Our Golf Outing was a huge success Last Friday was our golf outing for MS-Just Keep Moving.  The weather was awesome and it seemed like everyone had a really good time.  I heard many comments like “It was a really well organized and fun event.  I’m already looking forward to doing it again next…

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Wednesday and Friday Workouts ‘Our Golf Outing, Friday’!

Jun 8, 2022Dan ErschenWednesday and Friday Workouts

Friends, This Friday is our golf outing for MS-Just Keep moving.  A huge thank you goes out to all who are making this possible and all who have contributed many hours of time and all who contributed donations for our raffles and silent auction items.  I feel it’s going to be a great event.  I…

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Wednesday and Friday Workouts ‘Walking unassisted, WOW’!

Jun 1, 2022Dan ErschenWednesday and Friday Workouts

Friends, We saw some interesting progress being made again last week.  Rick brought many of us to tears of joy when he was walking unassisted.  We’re so excited for him! Rick has been working really hard to make this progress.  I’m so happy for you Rick!  Keep up the hard work and sharing your journey…

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Wednesday and Friday Workouts ‘Figuring out how to use a lift’

May 25, 2022Dan ErschenWednesday and Friday Workouts

Friends, Last week was another fun week of energy, hard work, fun, friendships and progress.  It was good to see more people coming back and new people joining us.  A huge thank you goes out to everyone that joins us and shares their journey of living with MS.  That goes for our amazing volunteers as…

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Wednesday and Friday Workouts ‘ Friday bike rides are back’!

May 18, 2022Dan ErschenWednesday and Friday Workouts

Friends, Before I say anything about our bike ride last Friday, I want to let everyone that wishes they could ride with us but can’t due to your challenges with MS; please know you are on these rides with us in our hearts.  We are riding for you and we hope we get this MS…

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Wednesday and Friday Workouts ‘ Welcome back Dr. Becky and Students’!

May 10, 2022Dan ErschenWednesday and Friday Workouts

Friends, Welcome back Dr Becky Thomas and the physical therapy assistance students from Bryant Stratton College!  It was great to see everyone back again and it looks like we have another awesome group of students to work with this semester.  I love it when Dr. Becky and the students join us as it’s a win…

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Wednesday and Friday Workouts ‘ Awesome Job Alison’!

May 4, 2022Dan ErschenWednesday and Friday Workouts

Friends, Last week, Alison was here to get our nutrition program started again.  Alison did an awesome job and lots of great questions were answered.  We’re off to a great start! Nutrition is critical for all of us living with MS.  Alison will be with us each month for the remainder of 2022.  Great job…

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Wednesday and Friday Workouts ‘this friday Nutrition Program’!

Apr 27, 2022Dan ErschenWednesday and Friday Workouts

Friends, We had a fun week last week on Wednesday and Friday.  It seemed like everyone was in a good mood and enjoying each other.  It was also good to see so many people working hard and having fun doing it. A highlight that sticks with me from last week was that we had a…

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  • 05

    Balance Fitness Stronger than MS Fitness Class

    https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/
    10:00 am-12:00 pm
    07/05/2022
    Balance Fitness
    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

  • 06

    Prayer Group

    https://msjustkeepmoving.org/event/prayer-group/
    11:30 am-12:30 pm
    07/06/2022
    MS Just Keep Moving Gym
    W228N791 Westmound Dr. Waukesha, WI 53186

    An opportunity for friends to gather, share moments with God through prayer and caring.

  • 07

    Balance Fitness Stronger than MS Fitness Class

    https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/
    10:00 am-12:00 pm
    07/07/2022
    Balance Fitness
    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

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Weekly Messages

  • What does it take to have Fun? July 1, 2022
  • Wednesday and Friday Workouts ‘Thank You Frank and Jeff’! June 28, 2022
  • What are you thinking? June 24, 2022
  • Wednesday and Friday Workouts ‘Nutrition Program this Friday’! June 21, 2022

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W228 N791 Westmound Drive
Waukesha, WI 53186

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