Friends, Sharing – how powerful is it? There are many ways to look at sharing. We can share love, experiences, what’s worked for us, ideas, feelings, progress, gratitude, an ear for listening, etc., etc. I always love it when we share some sort of progress we make, whether it’s mental with our memory and cognitive…
Friends, Nutrition program last Wednesday Alison did another great job educating us about protein last week. Was it interesting to you what can happen if we consume too much protein? I thought it was interesting that too much protein can cause health problems and that we get protein from lots of foods besides meats. Here…
Friends, Sharing Session about our “Day of Endurance” was fun! I’m still taking in the Day of Endurance and reflecting on all the good that came of it. Our sharing session last Friday was a lot of fun and for me…emotional. You all know I get that way. It was fun hearing about each other’s…
Friends, Our first ever “Day of Endurance” was amazing! Who would have thought the Day of Endurance would have been about so much more than the physical accomplishments? The love shared, the encouragement, the fun and the spirit at the event was heart warming. I loved seeing people care for and help each other in…
Friends, Are you ready for our first ever “Day of Endurance”? This Saturday, August 26th will be our Day of Endurance / Picnic at Naga- Waukee Park in Delafield. This idea has been floating in my head for many years. I’m so excited the day is finally coming and so many are participating in it…
Friends, Dr Peixun Zheng from University of Illinois – Chicago did a very interesting and educational program last Friday about Healthy Aging Through Lifestyle with MS and shared some information on some very interesting studies they are doing. Dr Peixun left us some information at the gym in case you would be willing to participate…
Friends, Let’s thank Frank and Jeff Frank and Jeff from ePlatinum Health who put on the golf outing for us will be here Wednesday morning at 9:00am. Rick Talbert put together a video of pictures from the golf outing. We will show it while they are here. As you recall, the golf outing raised $36,000.00…
Friends, We had lots of energy last week Kate had everyone fired up last week with the group cardio and balance programs she led. I liked how she had everyone learning their level of exertion according to the RPE scale. It was awesome to see how many people engaged in this and had fun doing…
Friends, Last Week’s e-mail I wrote a really informative e-mail last week and I understand many people didn’t receive it. If you didn’t get it, please read it on our website by clicking here. Links to Alison’s nutrition program are posted there as well as a lot more important information about “What’s Next” at MS-Just…
Friends, Nutrition program last Wednesday Alison Tierney with Wholesome LLC did a really interesting and helpful presentation on supplements. Which ones do we need as we live with MS and how do we know if we need them based on research and science? Alison shared her presentation with us and some other useful guides that…