Skip to content
  • Follow Us

MS Just Keep Moving

Living with MS. Making the best of it.

  • Home
  • Video Categories
    • Equipment
    • Inspiration
    • MS Best Dam Bike Tour
    • News
    • Workout
    • Yoga
  • Blog
    • All Messages
    • Wednesday and Friday Workouts
    • News
    • Inspirations
    • Stories and Testimonials
    • Sign Up
    • Unsubscribe
  • Learn and Move
    • Education
      • Bike Maintenance
    • Exercise
      • Adaptive downhill skiing
      • Adaptive Rock Climbing
      • Adaptive Scuba
      • Dance
      • Friday Morning Bike Rides
      • MS150 Best Dam Bike Tour
      • Wednesday and Friday Workouts
      • Wheelchair Fashion Show
      • Yoga
    • Hand/Eye Coordination
      • Alcohol Ink Painting
      • Lego builds
  • Calendar
    • Calendar
    • Submit an Event
  • About
    • A Word From Dan
    • Our Story
    • Meet Dan
    • Our Equipment
    • Contact Us
      • Hours And Location
      • Volunteering
  • Donation Info
  • Home
  • Video Categories
    • - Equipment
    • - Inspiration
    • - MS Best Dam Bike Tour
    • - News
    • - Workout
    • - Yoga
  • Blog
    • - All Messages
    • - Wednesday and Friday Workouts
    • - News
    • - Inspirations
    • - Stories and Testimonials
    • - Sign Up
    • - Unsubscribe
  • Learn and Move
    • - Education
      • - - Bike Maintenance
    • - Exercise
      • - - Adaptive downhill skiing
      • - - Adaptive Rock Climbing
      • - - Adaptive Scuba
      • - - Dance
      • - - Friday Morning Bike Rides
      • - - MS150 Best Dam Bike Tour
      • - - Wednesday and Friday Workouts
      • - - Wheelchair Fashion Show
      • - - Yoga
    • - Hand/Eye Coordination
      • - - Alcohol Ink Painting
      • - - Lego builds
  • Calendar
    • - Calendar
    • - Submit an Event
  • About
    • - A Word From Dan
    • - Our Story
    • - Meet Dan
    • - Our Equipment
    • - Contact Us
      • - - Hours And Location
      • - - Volunteering
  • Donation Info

Category: Wednesday and Friday Workouts

Wednesday and Friday Workouts ‘Thanks Alison and Dr. Ng’!

Mar 29, 2023Dan ErschenWednesday and Friday Workouts

Friends, Last week was really busy with Alison back to talk about nutrition, Dr Ng here to talk about dance and the indoor triathlon training in full speed ahead amongst everything else we are doing on Wednesdays and Fridays.  It’s exciting!  This week will be a little more normal so let’s have some fun! Nancy…

READ MORE

Wednesday and Friday Workouts ‘Alison is back’!

Mar 22, 2023Dan ErschenWednesday and Friday Workouts

Friends, It’s going to be a busy and exciting week this week.  I hope you’ll join us! Nancy is really making some nice progress! I’m so happy for Nancy the past couple of weeks.  She hasn’t been able to stand for many years.  The past two weeks, she’s been able to stand with the Sara…

READ MORE

Wednesday and Friday Workouts ‘our Grit chair is here’!

Mar 15, 2023Dan ErschenWednesday and Friday Workouts

Friends, Making the best of our challenges with friends It warms my heart everytime I see people who can’t stand…standing.  Last week when I got to the gym, Diane, Nancy and Donna were all standing together and having fun in an upright position. Many people take being able to stand for granted.  Not us living…

READ MORE

Wednesday and Friday Workouts ‘Happy Birthday Dan’!

Mar 8, 2023Dan ErschenWednesday and Friday Workouts

Friends, Thank you for the Birthday wishes! Thank you for such nice birthday wishes and for singing to me.  You all made me feel loved…thank you!  The cookies were good too! 😊 We have lots of activities and opportunities coming up March and April are going to be really busy and active for us if…

READ MORE

Wednesday and Friday Workouts ‘Stretching Education’!

Feb 28, 2023Dan ErschenWednesday and Friday Workouts

Friends, Stretching Education It was good to see so many people engaging in our stretching session led by Ricky last week. Ricky certainly has a gift of sharing his knowledge and presenting it, doesn’t he? I know Ricky went over a lot of information; like Ricky said, if you can pick up one or two…

READ MORE

Wednesday and Friday Workouts ‘Rest, Recovery, Safety and Education’!

Feb 22, 2023Dan ErschenWednesday and Friday Workouts

Friends, Rest, Recovery, Safety and Education We will be starting our program for rest, recovery, safety and education this Friday @ 11:00.  This will be for people with MS and volunteers.  We can all learn together. Ricky will be doing this session on stretching and the stretch zone.  I hope you’ll benefit from this.  We’ll…

READ MORE

Wednesday and Friday Workouts ‘WE rearranged our Gym’!

Feb 15, 2023Dan ErschenWednesday and Friday Workouts

Friends, Happy Valentines Day! Valentine’s Day is another favorite holiday as it’s based on Love.  We have a lot of love we share within our MS-Just Keep Moving Family.  I’m thankful for that.  I hope you enjoyed your Valentine’s Day and shared your love.  Let’s share some more love at the gym tomorrow. Let’s keep…

READ MORE

Wednesday and Friday Workouts ‘Let’s live God’s Plan’!

Feb 8, 2023Dan ErschenWednesday and Friday Workouts

Friends, I love the spirit in our gym Many people have mentioned it and I feel it everytime I walk in the door.  There’s a spirit amongst us that really stands out.  I’m not sure if it’s the love that’s shared, the smiles, support, listening and moving or if it’s simply God’s presence amongst us…

READ MORE

Wednesday and Friday Workouts ‘Let’s share our journey!’

Jan 31, 2023Dan ErschenWednesday and Friday Workouts

Friends, Let’s share our journey! We now have a whiteboard up at the gym so we can share our journey and progress leading up to our day of endurance on August 26th. We will be recording (sharing) our progress made every two weeks leading up to it.  We’ll be recording our longest distance or time…

READ MORE

Wednesday and Friday workouts ‘Culvers Fund Raising . . . FUN!’

Jan 25, 2023Dan ErschenWednesday and Friday Workouts

Friends, Culvers Fund Raising Event – Thank you! It warmed my heart to see so many of us gathering together at Culver’s last Wednesday. When we pulled in, there were very few parking spots left.  It wasn’t too much longer and people were getting dropped of at the door while their loved one parked the…

READ MORE

Posts navigation

1 2 3 … 23

Upcoming Events

<
< 2023 >
April
>
List
Month
List
Week
Day
  • 04

    Balance Fitness Stronger than MS Fitness Class

    https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/
    10:00 am-12:00 pm
    04/04/2023
    Balance Fitness
    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

  • 05

    Prayer Group

    https://msjustkeepmoving.org/event/prayer-group/
    11:30 am-12:30 pm
    04/05/2023
    MS Just Keep Moving Gym
    W228N791 Westmound Dr. Waukesha, WI 53186

    An opportunity for friends to gather, share moments with God through prayer and caring.

  • 06

    Balance Fitness Stronger than MS Fitness Class

    https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/
    10:00 am-12:00 pm
    04/06/2023
    Balance Fitness
    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

1234...

Weekly Messages

  • What’s the best way to ‘Help’ our children have a Beautiful Life? March 31, 2023
  • Wednesday and Friday Workouts ‘Thanks Alison and Dr. Ng’! March 29, 2023
  • What makes life Special? March 24, 2023
  • Wednesday and Friday Workouts ‘Alison is back’! March 22, 2023

Unsubscribe from weekly messages

Search

Location:
MS – Just Keep Moving
W228 N791 Westmound Drive
Waukesha, WI 53186

MS – Just Keep Moving is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code.

Copyright © 2023, MS – Just Keep Moving, Inc.
All Rights Reserved

Developed by Think Up Themes Ltd. Powered by WordPress.
  • Follow Us