What makes you Uncomfortable?
“The best ‘Answer’ may not be Comfortable!”
Friends, We had lots of energy last week Kate had everyone fired up last week with the group cardio and balance programs she led. I liked how she had everyone learning their level of exertion according to the RPE scale. It was awesome to see how many people engaged in this and had fun doing…
“Sometimes opportunities to ‘Laugh’ may need to be created!”
Friends, Last Week’s e-mail I wrote a really informative e-mail last week and I understand many people didn’t receive it. If you didn’t get it, please read it on our website by clicking here. Links to Alison’s nutrition program are posted there as well as a lot more important information about “What’s Next” at MS-Just…
MS-Just Keep Moving presents a one-day retreat for caregivers.  This one-day retreat is free to you if you’re a caregiver for a friend with MS, but you need to register. Click here for more information:  MS-JKM Replenish 2023 Please complete a Registration Card and return it to MS-JKM Or send a note with your full name, email…
“Sometimes we may need to search for Incredible!”
Friends, Nutrition program last Wednesday Alison Tierney with Wholesome LLC did a really interesting and helpful presentation on supplements. Which ones do we need as we live with MS and how do we know if we need them based on research and science? Alison shared her presentation with us and some other useful guides that…
Friends, Nutrition program Wednesday (tomorrow) Alison Tierney with Wholesome LLC will be here again Wednesday from 11:00am – noon doing a presentation about supplements and MS. Based on research and science, which supplements do we need and how do we know if we need them? Alison will answer these questions and provide resources. I hope…