Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

We meet at Nettesheim Park on the SE corner of Hwy SS and Oak Street in Pewaukee.

If you would like to ride a tandem or a trike, please let Dan know ahead of time so we bring one for you.  I hope you’ll join us!

We will not ride if it’s raining.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

We’ve had quite a few requests to do a basic bike maintenance clinic.  Plan to bring your bike.  You can learn to do maintenance on your own bike and have it ready to ride.

Todd will cover basic things like:

• How to check air pressure and put air in your tires
• How much air to put in your tires
• How and when to clean and lube your chain and which lube to use
• How to change a tire on the road and what tools will you’ll need.
• Anything else you’d like to know.

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

We meet at Nettesheim Park on the SE corner of Hwy SS and Oak Street in Pewaukee.

If you would like to ride a tandem or a trike, please let Dan know ahead of time so we bring one for you.  I hope you’ll join us!

We will not ride if it’s raining.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

We meet at Nettesheim Park on the SE corner of Hwy SS and Oak Street in Pewaukee.

If you would like to ride a tandem or a trike, please let Dan know ahead of time so we bring one for you.  I hope you’ll join us!

We will not ride if it’s raining.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

This is all done free of charge for MS patients to help them better themselves.

We meet at Nettesheim Park on the SE corner of Hwy SS and Oak Street in Pewaukee.

If you would like to ride a tandem or a trike, please let Dan know ahead of time so we bring one for you.  I hope you’ll join us!

We will not ride if it’s raining.

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

Join Alison Tierney from Wholesome LLC for an informative presentation on nutrition and how it relates to MS.

For more information click here:  Wholesome LLC.