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03/04/2020 9:30 am - 12:30 pm

Wednesday Workout

MS Just Keep Moving Gym
Address: W228N791 Westmound Dr. Waukesha, WI 53186

Let’s have some fun!

We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

Related upcoming events

  • 04/09/2020 10:00 am - 04/09/2020 11:00 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

  • 04/12/2020 3:00 pm - 04/12/2020 6:00 pm
    Adaptive Rock Climbing is one of the events listed on the MU student’s Adaptive Abilities Club(https://www.facebook.com/adaptiveabilitesclub/).
    They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM.
    Contact Zach at <adaptive@adventurerock.com> for more information.
  • 04/13/2020 9:30 am - 04/13/2020 11:30 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

  • 04/16/2020 10:00 am - 04/16/2020 11:00 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

  • 04/20/2020 9:30 am - 04/20/2020 11:30 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

  • 04/23/2020 10:00 am - 04/23/2020 11:00 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

  • 04/26/2020 3:00 pm - 04/26/2020 6:00 pm
    Adaptive Rock Climbing is one of the events listed on the MU student’s Adaptive Abilities Club(https://www.facebook.com/adaptiveabilitesclub/).
    They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM.
    Contact Zach at <adaptive@adventurerock.com> for more information.
  • 04/27/2020 9:30 am - 04/27/2020 11:30 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

  • 04/30/2020 10:00 am - 04/30/2020 11:00 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

  • 05/04/2020 9:30 am - 05/04/2020 11:30 am

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!