Join us for Friday Morning Bike Rides.

We meet at Nettesheim Park on the SE corner of Hwy SS and Oak Street in Pewaukee.  If you would like to ride a tandem or a trike, please let me know ahead of time so we bring one for you.  I hope you’ll join us!  We will not ride if it’s raining.

< 2019 >
December
SMTuWThFS
12
  • 9:30 am-11:30 am
    12/02/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

3
  • 10:00 am-12:00 pm
    12/03/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

4
  • 9:30 am-12:30 pm
    12/04/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

  • 11:30 am-12:30 pm
    12/04/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    An opportunity for friends to gather, share moments with God through prayer and caring.

5
  • 10:00 am-12:00 pm
    12/05/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

  • 10:00 am-11:00 am
    12/05/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

6
  • 9:30 am-12:30 pm
    12/06/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

7
  • All day
    12/07/2019

    W231 N1600 Corporate Court Waukesha, WI 53186

    W231 N1600 Corporate Court Waukesha, WI 53186

    A research based program that will feature the latest research and research being done locally.

    Start and end times TBD.  Check back later for an updated schedule.

    Please register ahead of time by calling 800-344-4867

89
  • 9:30 am-11:30 am
    12/09/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

10
  • 10:00 am-12:00 pm
    12/10/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

11
  • 9:30 am-12:30 pm
    12/11/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

  • 11:30 am-12:30 pm
    12/11/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    An opportunity for friends to gather, share moments with God through prayer and caring.

12
  • 10:00 am-12:00 pm
    12/12/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

  • 10:00 am-11:00 am
    12/12/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

13
  • 9:30 am-12:30 pm
    12/13/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

14
1516
  • 9:30 am-11:30 am
    12/16/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

17
  • 10:00 am-12:00 pm
    12/17/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

18
  • 9:30 am-12:30 pm
    12/18/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

  • 11:30 am-12:30 pm
    12/18/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    An opportunity for friends to gather, share moments with God through prayer and caring.

19
  • 10:00 am-12:00 pm
    12/19/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

  • 10:00 am-11:00 am
    12/19/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

20
  • 9:30 am-12:30 pm
    12/20/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

21
2223
  • 9:30 am-11:30 am
    12/23/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

24
  • 10:00 am-12:00 pm
    12/24/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

25
  • 9:30 am-12:30 pm
    12/25/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

  • 11:30 am-12:30 pm
    12/25/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    An opportunity for friends to gather, share moments with God through prayer and caring.

26
  • 10:00 am-12:00 pm
    12/26/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.

  • 10:00 am-11:00 am
    12/26/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

27
  • 9:30 am-12:30 pm
    12/27/2019

    W228N791 Westmound Dr. Waukesha, WI 53186

    W228N791 Westmound Dr. Waukesha, WI 53186

    Let’s have some fun!

    We all need to “Just Keep Moving”!  It doesn’t matter where we start.  We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can.  Let them rest and then move them again.

    We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).

28
2930
  • 9:30 am-11:30 am
    12/30/2019

    Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!

31
  • 10:00 am-12:00 pm
    12/31/2019

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    4170 N Port Washington Rd, Glendale, WI 53212, USA

    The staff assists and give training advice in a fully equipped gym.  Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy.

    This is all done free of charge for MS patients to help them better themselves.