Let’s have some fun!
We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again.
We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).