Friends,
I loved it last week when Linda said āIām going to ice my cheeksā because they hurt from laughing so much.
We were blessed to have my sister Michelle and her friend Nancy to do laughter yoga with us. I hope your cheeks are ok Linda .
It sure was fun wasnāt it, Rick and Marlene?
Laughter really can be an exercise and itās scientifically proven that itās very beneficial to our mental and physical health. Go ahead, cut loose and laugh often . We all had fun!
Linda will be doing another alcohol ink program again this Friday @ 11:30. Hereās a note from Linda: Last chance to make holiday cards, gift tags and festive earrings before Christmas. Meet in the breakroom around 11:30. Newcomers welcome!
Weāll be getting together again Wednesday @ 11:30 for our prayer group. Weāll be giving thanks to God for our blessings and praying however God leads us. Wow! Iām hearing some powerful comments about this time together. Feel free to join us. If you need to come in a little early to get your exercise in before this starts, feel free to do so.
We all need to āJust Keep Movingā! It doesnāt matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again.
I know there are still many of us going through other life challenges in addition to our challenges with MS. Letās stick together, keep our chins up and keep sharing our journey. Better days are ahead. For those of you who havenāt been able to make it by us on Wednesdays and Fridays lately, please know you are missed and in my thoughts and prayers. I hope youāre able to make it back soon!
I hope youāll join us both Wednesday and Friday again this week. Rememberā¦consistency is key. With MS, it takes a lot of consistent effort every day to make small improvements. Yes, itās frustrating so be patient and consistent and youāll be amazed how your quality of life will continue to improve. Itās been about 17 years of exercising just about every day for me and Iām still making improvements (encouragement, love, support, nutrition and proper rest help immensely too). It takes time so please be patient. It sure is better than MS getting worse. I really donāt know what my life would be like if I didnāt do this (nor do I want to find out). Iām so thankful you are all joining me on this journey of making progress with our MS and quality of lifeā¦THANK YOU! Weāll continue to learn togetherā¦thereās so much power in the love and support we all share with each other.
In the past, Iāve been telling you to bring a friend. Unfortunately, weāre going to need to start a waiting list for new people. Please feel free to continue to share your experience and what weāre doing together. Let me know of anyone who would like to join us. Iāll communicate with these people through e-mail or phone and help them any way I can. When we have room for them to join us, Iāll encourage them to do that. If youāve joined us in the past, please continue to join us.
We are here to help you and anyone with MSā¦no strings attached (well maybe an occasional story about the progress youāre making, smile, high five or a hug). I remember how challenging life used to be when my MS was bad. I get great joy sharing what Iāve learned and feel blessed with the progress Iāve made. I hope you make progress in some way too!