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| | | 1 9:30 am-12:30 pm 01/01/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-01-01/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). 11:30 am-12:30 pm 01/01/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-01-01/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 2 10:00 am-11:00 am 01/02/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-01-02/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! 10:00 am-12:00 pm 01/02/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-02/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 3 9:30 am-12:30 pm 01/03/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-01-03/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
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5 | 6 9:30 am-11:30 am 01/06/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-01-06/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 7 10:00 am-12:00 pm 01/07/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-07/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 8 9:30 am-12:30 pm 01/08/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-01-08/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). 11:30 am-12:30 pm 01/08/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-01-08/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 9 10:00 am-11:00 am 01/09/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-01-09/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! 10:00 am-12:00 pm 01/09/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-09/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 10 9:30 am-12:30 pm 01/10/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-01-10/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
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12 3:00 pm-6:00 pm 01/12/2020 21250 W Capitol Dr, Brookfield, WI 53072 21250 W Capitol Dr, Brookfield, WI 53072 They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM.
| 13 9:30 am-11:30 am 01/13/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-01-13/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 14 10:00 am-12:00 pm 01/14/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-14/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 15 9:30 am-12:30 pm 01/15/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-01-15/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). 11:30 am-12:30 pm 01/15/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-01-15/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 16 10:00 am-11:00 am 01/16/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-01-16/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! 10:00 am-12:00 pm 01/16/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-16/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 17 9:30 am-12:30 pm 01/17/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-01-17/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
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19 | 20 9:30 am-11:30 am 01/20/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-01-20/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 21 10:00 am-12:00 pm 01/21/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-21/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 22 9:30 am-12:30 pm 01/22/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-01-22/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). 11:30 am-12:30 pm 01/22/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-01-22/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 23 10:00 am-11:00 am 01/23/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-01-23/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! 10:00 am-12:00 pm 01/23/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-23/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 24 9:30 am-12:30 pm 01/24/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-01-24/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
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26 3:00 pm-6:00 pm 01/26/2020 21250 W Capitol Dr, Brookfield, WI 53072 21250 W Capitol Dr, Brookfield, WI 53072 They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM.
| 27 9:30 am-11:30 am 01/27/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-01-27/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 28 10:00 am-12:00 pm 01/28/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-28/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 29 9:30 am-12:30 pm 01/29/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-01-29/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). 11:30 am-12:30 pm 01/29/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-01-29/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 30 10:00 am-11:00 am 01/30/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-01-30/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! 10:00 am-12:00 pm 01/30/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-01-30/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 31 9:30 am-12:30 pm 01/31/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-01-31/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
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