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Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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January | January | January | January | January | January | 1 |
2 | 3 - Monday MS Classes at the Ascent Gym
9:30 am-11:30 am 02/03/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-02-03/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 4 - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/04/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-04/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 5 - Wednesday Workout
9:30 am-12:30 pm 02/05/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-02-05/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). - Prayer Group
11:30 am-12:30 pm 02/05/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-02-05/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 6 - Thursday MS Classes at the Ascent Gym
10:00 am-11:00 am 02/06/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-02-06/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/06/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-06/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 7 - Friday Workout
9:30 am-12:30 pm 02/07/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-02-07/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
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9 - Adaptive Rock Climbing
3:00 pm-6:00 pm 02/09/2020 21250 W Capitol Dr, Brookfield, WI 53072 21250 W Capitol Dr, Brookfield, WI 53072 They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM.
| 10 - Monday MS Classes at the Ascent Gym
9:30 am-11:30 am 02/10/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-02-10/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 11 - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/11/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-11/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 12 - Wednesday Workout
9:30 am-12:30 pm 02/12/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-02-12/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). - Prayer Group
11:30 am-12:30 pm 02/12/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-02-12/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 13 - Westwood Indoor Triathlon Training
10:00 am-11:30 am 02/13/2020 2900 Golf Rd, Pewaukee, Wisconsin 53072, USA 2900 Golf Rd, Pewaukee, Wisconsin 53072, USA https://msjustkeepmoving.org/event/triathlon-training/2020-02-13/ Triathalon Notice.PDF
MS-Tri Info.PDF Training Dates: Thursdays, February 13 – March 19th (6 weeks) 10:00am – 11:30am Format: 30 minute bike (same bikes as used in Dan’s gym). This includes the time to transition to the track. 30 minute run/walk on indoor track 30 minute swim instruction Bring: – Swimsuit (towels are provided) – Swim goggles if possible – Biking shoes if you prefer them. SPD or Look clip-in supported. – Toiletries if you wish to shower afterward – Photo ID (required to obtain locker key) Other info: Arrive at 9:45am & check in at the front desk. Head upstairs to the cycle room. Ask for directions if needed. Easy elevator access. Training begins with biking at 10:00am. It’s OK if you can’t swim! Don’t let that stop you. Just be willing to let us help you get started. Volunteers are available every step of the way. They will help you get on & off the bike, walk with you, get in the water to hold you up and assist in the locker room. Location: West Wood Health and Fitness Center 2900 Golf Road Pewaukee, WI 53072 Access road north of I-94 between County T & County G exits Questions?? Laura Kuklinski, 414-640-3679, twokuks@gmail.com or Jerry Huhn, jerryhuhn73@gmail.com - Thursday MS Classes at the Ascent Gym
10:00 am-11:00 am 02/13/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-02-13/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/13/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-13/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 14 - Friday Workout
9:30 am-12:30 pm 02/14/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-02-14/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
| 15 |
16 | 17 - Monday MS Classes at the Ascent Gym
9:30 am-11:30 am 02/17/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-02-17/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 18 - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/18/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-18/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 19 - Wednesday Workout
9:30 am-12:30 pm 02/19/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-02-19/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). - Prayer Group
11:30 am-12:30 pm 02/19/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-02-19/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 20 - Westwood Indoor Triathlon Training
10:00 am-11:30 am 02/20/2020 2900 Golf Rd, Pewaukee, Wisconsin 53072, USA 2900 Golf Rd, Pewaukee, Wisconsin 53072, USA https://msjustkeepmoving.org/event/triathlon-training/2020-02-20/ Triathalon Notice.PDF
MS-Tri Info.PDF Training Dates: Thursdays, February 13 – March 19th (6 weeks) 10:00am – 11:30am Format: 30 minute bike (same bikes as used in Dan’s gym). This includes the time to transition to the track. 30 minute run/walk on indoor track 30 minute swim instruction Bring: – Swimsuit (towels are provided) – Swim goggles if possible – Biking shoes if you prefer them. SPD or Look clip-in supported. – Toiletries if you wish to shower afterward – Photo ID (required to obtain locker key) Other info: Arrive at 9:45am & check in at the front desk. Head upstairs to the cycle room. Ask for directions if needed. Easy elevator access. Training begins with biking at 10:00am. It’s OK if you can’t swim! Don’t let that stop you. Just be willing to let us help you get started. Volunteers are available every step of the way. They will help you get on & off the bike, walk with you, get in the water to hold you up and assist in the locker room. Location: West Wood Health and Fitness Center 2900 Golf Road Pewaukee, WI 53072 Access road north of I-94 between County T & County G exits Questions?? Laura Kuklinski, 414-640-3679, twokuks@gmail.com or Jerry Huhn, jerryhuhn73@gmail.com - Thursday MS Classes at the Ascent Gym
10:00 am-11:00 am 02/20/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-02-20/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/20/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-20/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 21 - Friday Workout
9:30 am-12:30 pm 02/21/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-02-21/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
| 22 |
23 - Adaptive Rock Climbing
3:00 pm-6:00 pm 02/23/2020 21250 W Capitol Dr, Brookfield, WI 53072 21250 W Capitol Dr, Brookfield, WI 53072 They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM.
| 24 - Monday MS Classes at the Ascent Gym
9:30 am-11:30 am 02/24/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym-2/2020-02-24/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent!
| 25 - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/25/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-25/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 26 - Wednesday Workout
9:30 am-12:30 pm 02/26/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-3/2020-02-26/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). - Prayer Group
11:30 am-12:30 pm 02/26/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2020-02-26/ An opportunity for friends to gather, share moments with God through prayer and caring.
| 27 - Westwood Indoor Triathlon Training
10:00 am-11:30 am 02/27/2020 2900 Golf Rd, Pewaukee, Wisconsin 53072, USA 2900 Golf Rd, Pewaukee, Wisconsin 53072, USA https://msjustkeepmoving.org/event/triathlon-training/2020-02-27/ Triathalon Notice.PDF
MS-Tri Info.PDF Training Dates: Thursdays, February 13 – March 19th (6 weeks) 10:00am – 11:30am Format: 30 minute bike (same bikes as used in Dan’s gym). This includes the time to transition to the track. 30 minute run/walk on indoor track 30 minute swim instruction Bring: – Swimsuit (towels are provided) – Swim goggles if possible – Biking shoes if you prefer them. SPD or Look clip-in supported. – Toiletries if you wish to shower afterward – Photo ID (required to obtain locker key) Other info: Arrive at 9:45am & check in at the front desk. Head upstairs to the cycle room. Ask for directions if needed. Easy elevator access. Training begins with biking at 10:00am. It’s OK if you can’t swim! Don’t let that stop you. Just be willing to let us help you get started. Volunteers are available every step of the way. They will help you get on & off the bike, walk with you, get in the water to hold you up and assist in the locker room. Location: West Wood Health and Fitness Center 2900 Golf Road Pewaukee, WI 53072 Access road north of I-94 between County T & County G exits Questions?? Laura Kuklinski, 414-640-3679, twokuks@gmail.com or Jerry Huhn, jerryhuhn73@gmail.com - Thursday MS Classes at the Ascent Gym
10:00 am-11:00 am 02/27/2020 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 301 E. Reservoir Ave, Unit 1, Milwaukee, WI 53212 https://msjustkeepmoving.org/event/thursday-ms-classes-at-the-ascent-gym/2020-02-27/ Join Ascent Gym and its adaptive fitness training staff for our free group workout each week. We provide a community workout and adapt it to your abilities, experience and goals. Want to learn the value of a functional olympic lift? Never done that? We got you! Come build beyond limits with Ascent! - Balance Fitness Stronger than MS Fitness Class
10:00 am-12:00 pm 02/27/2020 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2020-02-27/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.
| 28 - Friday Workout
9:30 am-12:30 pm 02/28/2020 W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2/2020-02-28/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself.  Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).
| 29 - Wok Hard to Fight MS
5:30 pm-9:30 pm 02/29/2020 8223 N. Port Washington Road Fox Point, WI 53217 8223 N. Port Washington Road Fox Point, WI 53217 https://msjustkeepmoving.org/event/wok-hard-to-fight-ms/2020-02-29/  Living with MS makes it tough to walk…and so we WOK!  We WOK to help those living with MS live their best lives.  We WOK to stop MS in it’s tracks.  We WOK for those who can’t.   But we don’t just WOK…we WOK HARD! WOK HARD to Fight MS is a fundraiser.  Your donations, 100% of which go the National MS Society, help fund research, programs and services for people living with MS, and advocacy efforts. So, give what you can, be generous, do what it takes to end MS forever! Here is the link for information and to register for Wok Hard to Fight MS on February 29th.  Register Here. You can forward this invitation to others from the registration page using the Share buttons near the bottom of the page. The more people attend, the more money we raise.  So tell your friends. The event venue is wheelchair accessible. READ THIS!  IT’S THE REALLY IMPORTANT STUFF YOU NEED TO KNOW!!! Online donations are preferred, though you may also donate at the door with cash, check made out to “Walk MS” or credit card. Link for online donations HERE Register!   Whether you choose general admission or Chef’s Table, please let us know you are attening so we know how much food and beverage to buy. New to WOK HARD? It’s a Pop-up Chinese Restaurant where you can eat homemade appetizers and stir-frys, and drink home brewed Wok Hard Buddha Beer.  Check out our new promotional video below and get excited to Wok Hard to Fight MS. Hopefully our fortunes read “A cure is around the corner” Love and Laughs, Sarah, Milt and Ethan FAQs Is the food safe for people with food allergies or dietary restrictions?  The short answer is NO.  The long answer is that much of the food does not contain gluten or dairly ingredients, but we cannot guarantee that food didn’t come in conact with trace allergens.  All dishes have sesame and soy. Are there options for vegetarians/vegans?  Vegetarian and vegan options are available, but again, we can not guarantee that food didn’t come in contact with meat or dairy during preparation. Is the event accessible for the disabled?  YES!!! Congregation Sinai has everything on one floor.  Accesible entrance, acessible restrooms and lots of parking. Is it family friendly?   We recommend that you do not bring small children.  Get a sitter…have a grown up night out. What are my transportation/parking options for getting to and from the event?   There is a sizable FREE parking lot, but always good to carpool. What can I bring into the event?   YOUR DONATIONS and your appetite!! How can I contact the organizer with any questions? WokHardtoFightMS@gmail.com What if I want to mail a check?   Write the check to “Walk MS,” write “Hwang’s Wok-ers” on the memo line and mail to National MS Society-Wisconsin Chapter, 1120 James Drive, Suite A, Hartland, WI 53029. Have questions about Wok Hard to Fight MS 2020 ? Contact Sarah & Milton Hwang
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