MS Bike Ride sign-up information

Friends,    Linda is trying to make it possible for some horses to come to our group.  Wouldn’t that be fun?  They were planning on coming this week but will be postponed.  Here’s a message from Linda: “Regrettably, Wendy from Horse Power Healing Center won’t be able to bring her horse guests to the gym…

The importance of stretching

Friends,    Stretching is critical for all of us with MS, especially those with spasticity.  I know I don’t stretch enough.  When I do, I feel much better.  Be sure you stretch before and after you work out.  You’ll be glad you did.  Ask for help if you need it, our volunteers are here to…