How can we help ‘Each Other’?
“Let’s be there when ‘Someone Needs Us’!”
Wednesday and Friday Workouts, “Day of Endurance have FUN”!
Friends, Are you ready for our first ever “Day of Endurance”? This Saturday, August 26th will be our Day of Endurance / Picnic at Naga- Waukee Park in Delafield. This idea has been floating in my head for many years. I’m so excited the day is finally coming and so many are participating in it…
Do we need to know everything to have a ‘Pleasant Life’?
“Learning will be ‘FUN and Helpful’ as we go grow!”
Wednesday and Friday Workouts ‘Thank You Dr Peixun Zheng’!
Friends, Dr Peixun Zheng from University of Illinois – Chicago did a very interesting and educational program last Friday about Healthy Aging Through Lifestyle with MS and shared some information on some very interesting studies they are doing. Dr Peixun left us some information at the gym in case you would be willing to participate…
Do you get stuck thinking ‘Negative’ thoughts?
“Changing our surroundings may help our ‘Perspective’!”
Wednesday and Friday Workouts ‘Thanks Frank and Jeff!’
Friends, Let’s thank Frank and Jeff Frank and Jeff from ePlatinum Health who put on the golf outing for us will be here Wednesday morning at 9:00am. Rick Talbert put together a video of pictures from the golf outing. We will show it while they are here. As you recall, the golf outing raised $36,000.00…
Wednesday and Friday Workouts ‘Group Cardio and Balance programs Week Two’!
Friends, We had lots of energy last week Kate had everyone fired up last week with the group cardio and balance programs she led. I liked how she had everyone learning their level of exertion according to the RPE scale. It was awesome to see how many people engaged in this and had fun doing…
Can our life be filled with ‘Pleasure’ all the time?
“Sometimes opportunities to ‘Laugh’ may need to be created!”
Wednesday and Friday Workouts ‘Group Cardio and Balance programs this Week’!
Friends, Last Week’s e-mail I wrote a really informative e-mail last week and I understand many people didn’t receive it. If you didn’t get it, please read it on our website by clicking here. Links to Alison’s nutrition program are posted there as well as a lot more important information about “What’s Next” at MS-Just…