Weekly Message – Page 36 – MS Just Keep Moving

To keep growing we need someone we can ‘Depend’ on!

Jan 15, 2021Cal NewbyInspirations

“When someone is hurting and we can help, Wow what a ‘Beautiful Feeling’!”

Wednesday and Friday Workouts ‘In God we Trust’!

Jan 13, 2021Dan ErschenWednesday and Friday Workouts

Friends, This week, I’m like many of you. Kind of down and feeling concerned for the safety of our our great country. I’m thankful I’m not living with the anger and hatred that so many people are living with. That’s just not right and certainly not what God wants us to do. I don’t even…

Talking is just words, Action requires doing!

Jan 8, 2021Cal NewbyInspirations

“Hearing can make us pause, seeing can ‘Inspire’ us!”

Is real ‘Beauty’ easy to see?

Jan 7, 2021Cal NewbyInspirations

“To witness real ‘Beauty’ may take time and a much deeper Look!”

Let’s have fun in 2021!

Jan 5, 2021Dan ErschenWednesday and Friday Workouts

Friends, Happy New Year! So…it’s 2021. I’ve been thinking of a good slogan we can use for 2021. You know, something that rhymes and is fun. So, after searching my huge vocabulary, I came up with “Let’s have fun in 2021”. Pretty novel wouldn’t you say? Now we need to do it, to actually live…

Spring is fresh, Summer is warm, Autumn is colorful, what about Winter?

Jan 1, 2021Cal NewbyInspirations

“Why do we just see ‘Winter as Cold’?”

A Beautiful time of the year to ‘Give Thanks’!

Dec 25, 2020Cal NewbyInspirations

“Reflecting on all our ‘Blessings’ can bring us Hope!”

Wednesday and Friday Workouts – ‘Merry Christmas’!

Dec 24, 2020Dan ErschenWednesday and Friday Workouts

Friends, We’re not quite ready to get back together on Wednesday’s and Friday’s in person. We’ll be getting back together as soon as I feel it’s safe. We’re getting closer. Hopefully it’ll be soon. Merry Christmas! I hope you get to take some time and enjoy Christmas this year. For us, it’s going to be…

Do rules make for a Perfect Life?

Dec 18, 2020Cal NewbyInspirations

“Just being BETTER can be Perfect!”

Wednesday and Friday Workouts – ‘Check the MS Website’!

Dec 17, 2020Dan ErschenWednesday and Friday Workouts

Friends, We’re not quite ready to get back together on Wednesday’s and Friday’s in person. I did hear of another one of our MS Just Keep Moving friends with MS get COVID this past week. She too is doing well with it…thankfully. It’s still around so continue to do what you need to do to…

< 2021 >

September

S	M	Tu	W	Th	F	S
			1 Wednesday Workout 9:30 am-3:57 pm 09/01/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-3/2021-09-01/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 09/01/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2021-09-01/ An opportunity for friends to gather, share moments with God through prayer and caring.	2 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/02/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-02/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	3 Friday Workout 9:30 am-12:30 pm 09/03/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-4/2021-09-03/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	4
5	6	7 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/07/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-07/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves. Inspirational Humor with Adam Wollert 1:30 pm-2:00 pm 09/07/2021 https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Adam brings smiles to our faces. I hope you’ll join us next week. Please mark your calendars 😊 Inspirational Humor with Adam Wollert Tuesdays @ 1:30PM Here’s the link to join us…I hope you do! Join Zoom Meeting with this link https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Meeting ID: 943 138 9152 Passcode: 3qP2hu Phone: 1-312-626-6799 Meeting ID: 943 138 9152	8 Wednesday Workout 9:30 am-3:57 pm 09/08/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-3/2021-09-08/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 09/08/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2021-09-08/ An opportunity for friends to gather, share moments with God through prayer and caring.	9 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/09/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-09/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	10 Friday Workout 9:30 am-12:30 pm 09/10/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-4/2021-09-10/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	11
12 Adaptive Rock Climbing 3:00 pm-6:00 pm 09/12/2021 Adventure Rock 21250 W Capitol Dr, Brookfield, WI 53072 21250 W Capitol Dr, Brookfield, WI 53072 https://adventurerock.com/groups-parties/adaptive-climbing/ Adaptive Rock Climbing is one of the events listed on the MU student’s Adaptive Abilities Club(https://www.facebook.com/adaptiveabilitesclub/). They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM. Contact Zach at <adaptive@adventurerock.com> for more information.	13	14 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/14/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-14/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves. Inspirational Humor with Adam Wollert 1:30 pm-2:00 pm 09/14/2021 https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Adam brings smiles to our faces. I hope you’ll join us next week. Please mark your calendars 😊 Inspirational Humor with Adam Wollert Tuesdays @ 1:30PM Here’s the link to join us…I hope you do! Join Zoom Meeting with this link https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Meeting ID: 943 138 9152 Passcode: 3qP2hu Phone: 1-312-626-6799 Meeting ID: 943 138 9152	15 Wednesday Workout 9:30 am-3:57 pm 09/15/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-3/2021-09-15/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 09/15/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2021-09-15/ An opportunity for friends to gather, share moments with God through prayer and caring.	16 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/16/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-16/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	17 Friday Workout 9:30 am-12:30 pm 09/17/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-4/2021-09-17/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	18
19	20	21 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/21/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-21/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves. Inspirational Humor with Adam Wollert 1:30 pm-2:00 pm 09/21/2021 https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Adam brings smiles to our faces. I hope you’ll join us next week. Please mark your calendars 😊 Inspirational Humor with Adam Wollert Tuesdays @ 1:30PM Here’s the link to join us…I hope you do! Join Zoom Meeting with this link https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Meeting ID: 943 138 9152 Passcode: 3qP2hu Phone: 1-312-626-6799 Meeting ID: 943 138 9152	22 Wednesday Workout 9:30 am-3:57 pm 09/22/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-3/2021-09-22/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 09/22/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2021-09-22/ An opportunity for friends to gather, share moments with God through prayer and caring.	23 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/23/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-23/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.	24 Friday Workout 9:30 am-12:30 pm 09/24/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-4/2021-09-24/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug).	25
26 Adaptive Rock Climbing 3:00 pm-6:00 pm 09/26/2021 Adventure Rock 21250 W Capitol Dr, Brookfield, WI 53072 21250 W Capitol Dr, Brookfield, WI 53072 https://adventurerock.com/groups-parties/adaptive-climbing/ Adaptive Rock Climbing is one of the events listed on the MU student’s Adaptive Abilities Club(https://www.facebook.com/adaptiveabilitesclub/). They host an adaptive climbing session every 2nd and 4th Sunday afternoon 3-6PM. Contact Zach at <adaptive@adventurerock.com> for more information.	27	28 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/28/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-28/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves. Inspirational Humor with Adam Wollert 1:30 pm-2:00 pm 09/28/2021 https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Adam brings smiles to our faces. I hope you’ll join us next week. Please mark your calendars 😊 Inspirational Humor with Adam Wollert Tuesdays @ 1:30PM Here’s the link to join us…I hope you do! Join Zoom Meeting with this link https://us02web.zoom.us/j/9431389152?pwd=bWlYbFNaazVnM1M1cWxWMitlODdXUT09 Meeting ID: 943 138 9152 Passcode: 3qP2hu Phone: 1-312-626-6799 Meeting ID: 943 138 9152	29 Wednesday Workout 9:30 am-3:57 pm 09/29/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/wednesday-workout-2-3/2021-09-29/ Let’s have some fun! We all need to “Just Keep Moving”! It doesn’t matter where we start. We can start with laughing which is great exercise in itself. Other than that, we start with the body parts that will move and keep moving them as much as we can. Let them rest and then move them again. We are here to help you and anyone with MS…no strings attached (well maybe an occasional story about the progress you’re making, smile, high five or a hug). Prayer Group 11:30 am-12:30 pm 09/29/2021 MS Just Keep Moving Gym W228N791 Westmound Dr. Waukesha, WI 53186 W228N791 Westmound Dr. Waukesha, WI 53186 https://msjustkeepmoving.org/event/prayer-group/2021-09-29/ An opportunity for friends to gather, share moments with God through prayer and caring.	30 Balance Fitness Stronger than MS Fitness Class 10:00 am-12:00 pm 09/30/2021 Balance Fitness 4170 N Port Washington Rd, Glendale, WI 53212, USA 4170 N Port Washington Rd, Glendale, WI 53212, USA https://msjustkeepmoving.org/event/balance-fitness-stronger-than-ms-fitness-class/2021-09-30/ The staff assists and give training advice in a fully equipped gym. Here you will find a helpful staff, training suggestions and helpful prodding for when you get lazy. This is all done free of charge for MS patients to help them better themselves.