Friends, Happy Thanksgiving! Many have asked if we will be open this week of Thanksgiving. The answer is yes, both Wednesday and Friday. Wednesday we need to exercise because we’ll be eating a lot on Thursday. Friday we need to exercise because we probably ate too much on Thursday. I love Thanksgiving. It’s a great…
Friends, Isn’t it nice to be surrounded with so many people that love to share? It was awesome to have Janet share her journey of living with MS and her gifts of yoga and nutritional information with us last week. Janet has offered to do yoga with us on Wednesdays going forward starting at 11:30…
MS – Just Keep Moving Friends, Ready for some Yoga? The weekend before last; I was at a wellness fair and some friends told me I need to meet Janet because she has MS and is beating it with exercise and nutrition. I said, you’re right, I need to meet Janet. Janet is a certified…
MS – Just Keep Moving Friends, Jill and Keith’s daughter Ashley who ran across the entire United States for MS and then formed MS Run The US Relay raising awareness and money for all of us living with MS will be visiting us on Wednesday morning. Ashley has a favor to ask of us to…
MS – Just Keep Moving Friends, I missed all of you last week as I went out to Kona, Hawaii with Bonnie, Jake and Sam to cheer Jerry on as he competed in the World Championship Ironman triathlon. Jerry did awesome as he finished it around 45 minutes earlier than his last two Ironman’s and…
Please enjoy the “kick-off” video to the tune that our team starting their ride with in 2018.
Friends, Due to the dangerously cold weather on Wednesday, we will be cancelling our group. We’ll still be here Friday, just make good decisions on dressing warm enough. I’m hoping to bring my new knee in and have some fun with it. It’s getting better each day…slow but sure. Linda will be leading another…
https://www.cbs58.com/news/sunday-morning-spotlight-dan-erschen-and-the-gym-rats
MS – Just Keep Moving Waukesha Freeman’s 2016 Citizen of the Year: On February 18, 2017, the Waukesha Freeman named Dan Erschen of MS – Just Keep Moving its 2016 Citizen of the Year. To view full article, click here.